Day Three of Goin’ Vegan…
Yesterday I made two more tasty vegan meals.
For lunch I made the most yummy vegan tacos using Yves Meatless Ground “Meat” http://www.yvesveggie.com/products/detail.php/meatless-ground-round-original
I cooked the meatless ground meat in a saute pan and added 1 cup of frozen corn, 1 can of drained black beans and 1 cup of fresh pico de gallo.
I served the mixture in vegan tortillas topped with freshly chopped cabbage, avocado, soy cheese and pico de gallo. They were SOOOOOOO GOOD! The best part was that after eating them, I still felt great. Full but not ugh (You know what I am talking about by “ugh”, right?)
For dinner I made pasta but not your every day pasta; my sauce was so full of vegetable goodness!
My Sauce
- 1 onion chopped and 2 finely chopped cloves of garlic sauteed in a skillet with 1- 2 tbsp. olive oil until the onion is translucent.
- Add 10 oz. sliced mushrooms and cook for another 3 minutes.
- Add 1 jar of tomato basil marinara (I checked the label on mine, made sure it was organic and free of any ICK factors!)
- Add 1 cup pureed sweet potato and 1 cup pureed butternut squash (Quick tip! You can find at most stores now both sweet potatoes and butternut squash already peeled, cubed and in microwave safe bags. If you are in a hurry this can save a lot of time. Just cook the veggies per the directions, drop them into your food processor or blender, add a few tbsp. of water and puree)
- Add 1 jar drained artichokes that have been pulsed in the food processor but not pureed.
- Season with dried basil, dried oregano, crushed red bell pepper and garlic salt to taste.
- Let simmer, simmer, simmer. Good sauce takes time baby!
I served this yummy sauce topped over vegan bow tie pasta, garnished it with some fresh basil and a side of fresh green beans. The dish is so hearty and rich you wont have even the slightest desire for meat or cheese on your plate. Seriously, it is almost decadent!
Recipe Ratings: 4 out 5 stars.
On a side note… my boyfriend and I are both feeling great (it’s actually day four as I blog). There is something to be said about only putting wholesome food into your body. It just feels… BETTER. My skin is looking great, my energy levels are up and not that I decided to do this to lose weight but I have lost 2 pounds this week. Hmmm… maybe there is more to this vegan lifestyle thing…